top of page
Gyan Mudra

New Year, New Intention

New Year, New Intention is a month-long container with weekly support, community, connection, and more.

Are you feeling called to begin a wellness ritual?

Would you like support, structure, and community as you build a practice?

New Year, New Intention is an intimate, month-long group container for the person who wants to begin an intentional wellness practice and would like support, guidance, and community as they set the foundation of their new wellness ritual.

Urban Running
Pilates Friends


  • Five Live Group Video Sessions Every Tuesday from 5 to 6 PM PST / 6 to 7 PM MST:

+ January 3rd 

+ January 10th

+ January 17th

+ January 24th

+ January 31st

  • Individual WhatsApp messaging with Lauren including private check-ins and motivation.

  • Private WhatsApp Group Chat messaging with the other members.


Are you ready to set your intention?

Let's support you in 2023!

bottom of page