Small But Mighty Seeds
Small but mighty, chia seeds are a nutritional powerhouse chock-full of omega-3 fatty acids, fiber, minerals, and are a complete protein source.
Derived from a flowering plant in the mint family found in Mexico, chia seeds are known to reduce inflammation, boost gut health, speed up metabolism, and support heart health.
Nutritional Facts
2 Tablespoons
140 Calories
11 Grams of Fiber
7 Grams of Unsaturated Fat
18% of the Recommended Daily Value of Calcium
Trace Minerals Zinc, Copper, Magnesium, & Potassium
Omega 3s
4.4 Grams of Protein
Try It Out
Add to Oatmeal, Cereal, or Yogurt
Make Chia Pudding
Bake into Baked Goods like Zucchini Bread & Muffins