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Ch-Ch-Ch-CHIA: The Nutritional Benefits of Chia Seeds

Small But Mighty Seeds


Small but mighty, chia seeds are a nutritional powerhouse chock-full of omega-3 fatty acids, fiber, minerals, and are a complete protein source.


Derived from a flowering plant in the mint family found in Mexico, chia seeds are known to reduce inflammation, boost gut health, speed up metabolism, and support heart health. Read on for the nutritional benefits of chia seeds.



a pile of chia seeds


Nutritional Benefits of Chia Seeds

2 Tablespoons

  • 140 Calories

  • 11 Grams of Fiber

  • 7 Grams of Unsaturated Fat

  • 18% of the Recommended Daily Value of Calcium

  • Trace Minerals Zinc, Copper, Magnesium, & Potassium

  • Omega 3s

  • 4.4 Grams of Protein

Try It Out

  • Add to Oatmeal, Cereal, or Yogurt

  • Make Chia Pudding

  • Bake into Baked Goods like Zucchini Bread & Muffins




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