Small But Mighty Seeds
Small but mighty, chia seeds are a nutritional powerhouse chock-full of omega-3 fatty acids, fiber, minerals, and are a complete protein source.
Derived from a flowering plant in the mint family found in Mexico, chia seeds are known to reduce inflammation, boost gut health, speed up metabolism, and support heart health. Read on for the nutritional benefits of chia seeds.
Nutritional Benefits of Chia Seeds
2 Tablespoons
140 Calories
11 Grams of Fiber
7 Grams of Unsaturated Fat
18% of the Recommended Daily Value of Calcium
Trace Minerals Zinc, Copper, Magnesium, & Potassium
Omega 3s
4.4 Grams of Protein
Try It Out
Add to Oatmeal, Cereal, or Yogurt
Make Chia Pudding
Bake into Baked Goods like Zucchini Bread & Muffins