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Empower. Align. Thrive.

Empowering Transformation For A Life Aligned With Purpose And Passion

Meet Lauren, your guide to holistic transformation and empowerment.

With years of dedicated experience in guiding individuals towards profound change, I blend the latest in science-based techniques with intuitive wisdom to create a truly holistic approach to personal growth.


As a Certified Master Practitioner of  Mental and Emotional Release® (MER), Neuro Linguistic Programming (NLP), Hypnotherapy, and Integrative Wellness, I'm dedicated to helping you unlock your true potential and step into a life aligned with your deepest values and aspirations.

Brunette woman wearing a pink blouse sitting in a white kitchen

My Process



Let go of old narratives, beliefs, and programming that are not yours or no longer serve you.



With baggage released, see yourself clearly and discover what you value and what makes you come alive.



Shift the outer structures of your life to match your inner awakening with support for long-term sustainability.

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Unlock Your Full Potential with Release & Align Immersion


Are you feeling stuck in your journey? Do you find yourself held back by nagging doubts and limiting beliefs? It's time to break free from the chains of self-doubt and step into the vibrant life you deserve. Welcome to Release & Align Immersion!


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