I'm Lauren, a certified Holistic Wellness Coach.
I’m here to help ambitious women, like you, reclaim their balance of mind, body, and spirit.
My holistic approach covers all aspects of physical, emotional, and spiritual wellness. I’ll work alongside you to develop an integrated plan to identify and adjust those areas where you’re living out of alignment to bring about whole-body health.
I have a 360-degree approach to wellness, evaluating all areas of your physical, emotional, and spiritual health.
NO ONE DIET OR LIFESTYLE WORKS FOR TWO PEOPLE
Each session will be dedicated to assessing your current state of wellness and creating a personalized plan to fit your unique needs and goals.
Work With Me
Working with me you can expect a personalized coaching experience that will help you identify and push past the blocks keeping you from feeling true alignment of physical, emotional, and spiritual wellness.
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On the Blog
Grounding (aka Earthing) is the practice of putting your skin in direct contact with the Earth’s surface.
This direct earth-to-skin connection generates an electrical charge, allowing free electrons to flow from the surface of the Earth to your body. These electrons have...