DSC_0590-EDIT.jpg

Find Your Balance

Howdy!

I'm Lauren, a certified Holistic Wellness Coach.
I’m here to help ambitious women, like you, reclaim their balance of mind, body, and spirit.

My holistic approach covers all aspects of physical, emotional, and spiritual wellness. I’ll work alongside you to develop an integrated plan to identify and adjust those areas where you’re living out of alignment to bring about whole-body health.

JLS_4573-EDIT.jpg

My Approach

Holistic

HEALTH IS

MULTIDIMENSTIONAL

I have a 360-degree approach to wellness, evaluating all areas of your physical, emotional, and spiritual health. 

Integrative

ACHIEVING WELLNESS IS MORE THAN DIET & EXCERCISE

I’ll guide you toward implementing other helpful practices such as meditation, self-care rituals, morning pages, tapping, and more.

Personalized

NO ONE DIET OR LIFESTYLE WORKS FOR TWO PEOPLE

Each session will be dedicated to assessing your current state of wellness and creating a personalized plan to fit your unique needs and goals.

Work With Me

Working with me you can expect a personalized coaching experience that will help you identify and push past the blocks keeping you from feeling true alignment of physical, emotional, and spiritual wellness.

Align

A personalized private 6-month coaching program devoted to helping you restore the balance of mind, body, and spirit.

Ritual

A personalized 30-day accountability coaching program designed to support you as you master new habits and slay bad ones.

SelfCareTrackerMockup-Web.jpg

Get Your

Free Self-Care
Tracker

When You Subscribe To My Newsletter

On the Blog

Literally Grounded 

Grounding (aka Earthing) is the practice of putting your skin in direct contact with the Earth’s surface.

 

This direct earth-to-skin connection generates an electrical charge, allowing free electrons to flow from the surface of the Earth to your body. These electrons have...

Grounding.jpg

Why Work With a Health Coach?

Your health is an investment,
not an expense.

Let's Get Friendly

follow me on the gram