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About Me

As a Certified Master Practitioner of Neuro Linguistic Programming (NLP), Hypnotherapy, Mental and Emotional Release® (MER), and Integrative Wellness, I'm dedicated to helping you unlock your true potential and step into a life aligned with your deepest values and aspirations.

After graduating Cum Laude from Arizona State University with a Bachelor of Arts, I embarked on a journey that led me through both startup and corporate landscapes. Yet, it was my passion for creating a profound impact that ultimately drove me to holistic wellness and entrepreneurship.


With each client, it's more than just shedding old habits; it's about embarking on a journey of self-discovery and liberation. I meet you exactly where you are in your journey, combining evidence-based approaches with intuitive guidance to facilitate your growth and transformation.

Certified Master Practitioner of
Neuro Linguistic Programming

The Association for Integrative Psychology


Certified Master Practitioner of
Mental and Emotional Release

The Association for Integrative Psychology

Certified Master Practitioner of Hypnotherapy

The Association for Integrative Psychology


Certified International Health Coach

International Association for Health Coaches

Certified Microdosing Practitioner

Axis Mundi


Integrative Nutrition Health Coach 

Institute for Integrative Nutrition


Certificate of Transformation 

Alive Abundance


Certificate of Transformation

Alive OS


Bachelor of Arts

Arizona State University


Hi, I'm Lauren, your guide to holistic transformation and empowerment.

With years of dedicated experience in guiding individuals towards profound change, I blend the latest in science-based techniques with intuitive wisdom to create a truly holistic approach to personal growth.


My Mission

At the heart of my mission lies a deep commitment to empowering individuals to release the burdens of the past and embrace lives aligned with their true essence.


Whether you're an entrepreneur seeking to elevate your career or someone in search of clarity and direction, my mission remains steadfast – to facilitate growth, inspire change, and empower you to manifest the life you've always dreamed of living.


Are you ready to unlock your full potential and embark on this transformative journey? Let's take that first step together.

My Approach

Each one of us has bio-individuality, meaning, we each have different needs and unique factors that support our health and happiness. What worked for your friends, might not work for you.


Through a holistic, integrative, and personalized approach, I’ll work closely with you to help identify and overcome areas of your life where you’re living out of alignment with your physical, emotional, and spiritual wellness.


Working with me you can expect to:


+ Build self-awareness of your feelings, mindsets, and behaviors.

+ Identify and release perceived barriers.

+ Understand and implement best practices to manifest the life you've always dreamed of living.


+ Set effective and achievable goals.

+ Continued accountability.

My Approach

My Process



Let go of old narratives, beliefs, and programming that are not yours or no longer serve you.



With baggage released, see yourself clearly and discover what you value and what makes you come alive.



Shift the outer structures of your life to match your inner awakening with support for long-term sustainability.

Image by NEOM

Ready to work together?

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