Feb 12, 2022Literally Grounded: The Benefits of GroundingGrounding (aka Earthing) is the practice of putting your skin in direct contact with the Earth’s surface.
Jan 13, 2022Your Guide to Dry BrushingDry Brushing is the act of using a soft but firm natural bristle brush to sweep off dead skin cells and improve the appearance of...
Jan 13, 2022The Harmful Side of Blue Light ExposureBlue light is a high energy light that is around us everywhere. It’s emitted from the sun, TV, smartphone, indoor and outdoor...