The Key to Improved Sleep, Better Mood, and Less Pain
Grounding (aka Earthing) is the practice of putting your skin in direct contact with the Earth’s surface.
This direct earth-to-skin connection generates an electrical charge, allowing free electrons to flow from the surface of the Earth to your body. These electrons have the power to neutralize the free radicals that would otherwise damage cells and cause harm. Read on for the benefits of grounding.
Other Reported Benefits Of Grounding:
Reduced Inflammation
More Energy
Less Stress
Improved Sleep
Boosted Mood
How To Incorporate Grounding Into Your Practice:
Take Your Yoga Practice Outside
Walk Barefoot Outside for 5 - 10 Minutes
Meditate Outside
Buy A Grounding Mat
Try Grounding Patches